Screen Time Hurting Your Eyes?
Dry Eyes from Screens? Here is the Real Cause
Do your eyes feel dry, itchy, or tired after looking at a screen for a long time? You are not alone. Many people feel this way after using computers, phones, or tablets all day. But the real reason might surprise you.
When we look at screens, we blink much less. Blinking helps spread tears across our eyes to keep them moist. But when we blink less, our eyes dry out quickly. That is why screen time often leads to dry eyes.
Other things like bright screens, sitting too close, or using devices in dry rooms with AC or fans can make it worse.
Here’s how to protect your eyes:
Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
Blink often and take short breaks.
Keep your screen slightly below eye level.
Use artificial tear drops if needed.
Drink enough water and keep the air around you moist.
If your eyes still feel dry even after trying these tips, it is a good idea to visit an eye doctor. They can check if you have dry eye disease or other issues.
Taking small steps every day can help keep your eyes healthy — even with screen time.