Improving Your Vision
Protect your vision with regular eye check-ups, a healthy lifestyle, protective eyewear, limited screen time, and a balanced diet rich in nutrients.
1. Ensure adequate lighting and maintain a comfortable distance while reading.
2. Minimise unnecessary physical, mental, and emotional stress.
3. Keep your shoulders and neck relaxed.
4. Avoid reading when feeling stressed.
5. Limit excessive reading, watching TV or movies, and engaging in close-up tasks.
6. Keep your sinuses and nasal passages clear of infections.
7. Steer clear of fried foods, spicy dishes, alcohol, smoking, tea, coffee, sweets, and carbonated drinks.
8. Eat lots of different fresh fruits and veggies to stay healthy!
9. Focus on consuming fruits and vegetables that are high in Vitamin "A".
10. Drinking a cup of carrot juice daily can be highly beneficial.
11. Regularly include sprouts, lettuce, cabbage, spinach, parsley, and other leafy greens in your meals.
12. Spend a short period of time every day breathing deeply and slowly.
13. Use a cold pack on your eyes for 10 minutes, once or twice daily.
14. Regular eye exercises can improve eyesight by strengthening eye muscles and optic nerves.